From the 50s, "health habits".Housework is a good exercise chance
Many people have more opportunities to move their body than before.As you get older, let's exercise!Even if you think that, you may not be able to get on your body.This time, in addition to the increase in teleworking, in my 50s, I became more sick of my body, and the health of the organizational storage consultant Manami Takimoto, which is practiced in my daily life.I was taught a little habit.
"Health habits" started in their 50s.What are the tips for the right posture?
Esseonline
Corona's evil, the awareness of health has increased again.In addition, in their 50s, various body changes have come out and they begin to feel anxiety about the future.However, this year is a colder winter than usual, and it has to be restricted to go out due to infection.You will also have less opportunities to move your body.Therefore, I have started health habits that can be watched, eating, or during remote work.
● 1. Even if you change your posture a little, it will be for strength training
Esseonline
The posture tends to be sloppy when you feel the most distracted, such as watching a TV or in a kotatsu. The back is rounded, the head tilts forward from the neck, and the shoulders tend to go forward overall. This state is very weak and is the easiest attitude, but it is also an unhealthy posture, which is said to cause various problems. What I have been careful about recently is the neck. Remote work was inevitably a PC -centered life, and if I noticed it, my neck and shoulders were upset. There is only one point to be conscious. Touch the protruding bone of the cervical spine (neck bone) and adjust with occasional consciousness so that the spine below it is straight. If the neck is right above, the shoulders will naturally open and the entire spine will be straight. I'm tired, but I think it's training.
● 2. I think housework is one of the valuable exercise meetings
Esseonline
I can't exercise when I'm in the house.It is easy to think, but the housework that I always do is quite exercise depending on the method.If you are in good physical condition, wipe the floor yourself, clean the bath a little carefully, cleaning up your clothes and recycled.Try carefully vacuum the futon vacuum cleaner.Housework, which you just think "I have to do it," can be two birds with one stone, considering that it is for your own exercise and for health.