A Chinese medicine doctor who succeeded in reducing 10 kg teaches a simple diet method that does not rebound! The secret to losing weight on its own is in the staple food

"Clinic where you can find your doctor" (from 7:58 on Thursday night) is an intellectual entertainment variety that answers various questions about medical care, such as tips on how to choose a doctor and hospital, and healthy methods that can be done without difficulty. . Since the start of regular broadcasting in 2006, doctors who are active on the front line explain the latest information along the theme in an easy-to-understand manner. By the way, this time, the question about "diet that does not rebound" was sent to the web original project "The doctor's small room". Dr. Nina Ishihara, a regular of the same program, who has also successfully lost 10kg, taught us the trick.

Avoid animal fat (meat) and try to eat one meal a day, Japanese food

Q: I am a woman in her 50s. Dr. Ishihara learned that she had successfully lost 10kg in the past. On your Instagram, you wrote that you only have "carrot and apple juice" in the morning and that you eat only one meal a day. I would like to refer to it, so please tell me how you started dieting, the secret to losing weight beautifully, and the trick to not rebound. ―― You say you eat one meal a day, but do you eat what you like for dinner? “I don’t just like what I like, I have a set meal routine. When I go out for work or meet friends, of course I eat the same food as everyone else, but when I’m at home, Every day, I eat a combination of natto, fish, miso soup with lots of vegetables, and a small amount of brown rice.Meat is a protein-rich food, but both fish and soybeans contain a lot of protein, so I don't eat animal fat ( Meat) is avoided as much as possible.This is because even if the protein is the same, the accompanying intake of fish and meat is different.The quality of fat is completely different, and fish fat (unsaturated fatty acid is rich in ) makes the blood smooth, while meat fat (which contains a lot of saturated fatty acids) makes the blood muddy.For dinner, I mainly eat sashimi, grilled fish, and stir-fried seafood.” . ―― Do you drink carrot apple juice as soon as you wake up in the morning? “I drink it instead of breakfast. I make two carrots and one apple through a juicer and take vitamins and minerals all at once. I didn't exercise at all, I couldn't take a bath, and I drank water, coffee, and beer, but I had menstrual cramps, irregular menstruation, stiff shoulders, dizziness, constipation, and excessive sweating. I had severe physical ailments such as dysmenorrhea, acne, etc. I didn't really care about menstrual cramps and constipation because everyone has them, but I couldn't sleep during my internship. At that time, my period stopped completely.I thought that I would definitely get sick if I continued like this, so I changed my lifestyle.Since then, I have been living the same lifestyle for 15 years, wearing a warmer 24 hours a day, 365 days a year, and exercising when I can. I always take a bath every day, drink carrot apple juice in the morning, ginger tea in the afternoon, and eat brown rice as a staple food.Then, I lost weight on my own and my terrible physical condition disappeared.Oh, no menstrual cramps. I realized that this is the state of being, and that there is a healthy state where there is nothing. It made me realize that if I didn't notice this pre-symptomatic disease and continued to live the same life, I would be heading toward the disease."

Oatmeal and rice bran are recommended to prevent blood sugar spikes

Image material: PIXTA ―― You didn't change your eating habits for the purpose of dieting, did you? “Yes. For those who don't want to continue even if they don't, I think it's good to put it into a routine.Do exercise that you can easily continue in the morning or at night, take a bath, eat mainly Japanese food at home, and eat with friends. It will be easier to continue if you have a well-balanced routine, such as eating what you like from time to time.Instead of doing everything exactly, for example, if you accidentally eat too much while traveling, you can adjust it for a few days after returning home. If you go on an unreasonable diet just because you want to lose weight, you will lose muscle mass and your metabolism will drop.In that case, you won't lose weight even if you don't eat.Eat a little less, eat a well-balanced diet, and exercise. I think it's the best way to do it." ―― Is it important not only to pay attention to diet but also to build muscle when dieting? “This is very important. Muscles make up 40% of your body temperature, and if your body temperature drops by 1°C, your metabolism will also drop by about 13%. It's because the difference is related.In order to lose weight, you need muscles that generate heat.In addition, your basal metabolism slows down with age, so instead of refraining from eating, you should exercise and build muscle mass. It is important to build a body that is easy to lose weight by increasing your body weight.How about doing your best by walking for about 20 to 30 minutes, using the stairs at the station, and doing squats at home (about 30 times)? . ―― In your books and supervised books, you use rice bran and oatmeal for your diet. "Rice bran and oatmeal are all the same idea. If you eat three meals a day without exercising, you'll gain weight and get diabetes. When restricting carbohydrates, brown rice is fine for people who can eat in a well-balanced manner, but there are quite a few modern people who find brown rice itself unsuitable for their constitution. , Powdered rice bran is sprinkled on various foods, and rice is replaced with oatmeal for a diet.The parts of rice other than white rice (rice bran, etc.) contain vitamins and minerals, and oatmeal contains dietary fiber and vitamins. Both of them are rich in minerals, and both have the characteristic that blood sugar levels do not rise easily.When blood sugar levels rise sharply, a large amount of insulin is secreted, sugar is taken into cells, and fat is accumulated. It's also a good idea to remember that preventing spikes is essential to dieting." ―― Thank you very much, Professor Ishihara! [Reference materials (Mr. Nina Ishihara, related books)] ・Nina Ishihara, “Refreshing the intestines! Rice bran poison diet” (Ascom), Korezo, supervised by Nina Ishihara “Oatmeal Rice Diet Recipe Eat deliciously and lose weight healthily! ] (Gakken Plus) [Profile of Dr. Nina Ishihara] Deputy Director of Ishihara Clinic, Deputy Director of Hippocratic Sanatorium, Health Sommelier Lecturer, Member of the Society of Internal Medicine, Member of the Society of Oriental Medicine, Honsen Kiko A member of the Physical Medicine Society. Born in Nagasaki Prefecture in 1980. Graduated from Teikyo University School of Medicine in March 2006. After two years of residency at the university hospital, he currently treats various diseases at the clinic of his father, Dr. Yumi Ishihara, mainly through traditional Chinese medicine, natural remedies, and diet therapy. Her books include "Steamed Ginger Health Method to Avoid Sickness", "Keep your body warm and your child won't get sick", and "If you get rid of the cold, you will be 90% healed", etc. She is also a mother of two children. was created based on the opinion of Dr. Nina Ishihara.A clinic where you can find a doctor who will also appear in Dr. Ishihara, who spoke to us this time (Thursday, June 3, 7:58 pm) is [Entertainer "Worry Solving" Health checkup SP】!Entertainers who are busy as parents and popular idols who are turning 30 years old this year are collected and thoroughly examined!Then, the entertainer has an unexpected result....The excellent doctor actually solved " There is also a new corner where you can ask questions about "the unexpected cause of a mysterious illness" with a drama-style quiz! how many questions can you solve