Dry skin really moisturizes! Complete the strongest diet of "moisturizing skin" in 3 minutes.

Physically and mentally prepare to love the good food the teacher ate this week! ] vol.46

Food and medicine habits to prevent dry skin

As soon as I feel warm, it will be cold again, and the cold in winter, which can't be taken lightly, continues. Although it is a warm winter, but in a well-heated room for a long time, sleeping with electric blankets and other warm tools are still inseparable.

In that case, all you care about is dryness. Dry air will not only make the body lose water, but also reduce water intake in the cold period when the throat is difficult to dry, and there will be a lack of water on the inside of the body unwittingly, compared with the hot summer.

In addition, for women, depending on the physiological cycle, there are also cycles that are easy to dry. It is not only the seasonal effect, but also the skin of women who can easily change their state within a month. This week we will introduce some eating habits so that your body will not make your skin rough.

Natural changes affect the state of the body

Traditional Chinese medicine believes that people are a part of nature, and natural changes will affect the physical condition. Not only the changes in temperature, humidity and air pressure, but also the movements of the sun and moon affect the body. Don't you remember learning the Gregorian calendar or lunar calendar when you were a student? I think many people know that the number of days and seasons of a month are determined by the activities of the sun and moon.

The gravity of the moon and the sun varies with the position of the earth, and high tides occur on the earth. About 70% of the earth is said to be water, and about 70% of the human body is also called water. In this way, I think it is easy to imagine that human beings will also be influenced by the moon and the sun. The Emperor's Internal Classic, the oldest medical book in China, also records that the moon has an effect on the body.

In other words, the physical condition can be managed more accurately by taking the changes of temperature, humidity, air pressure, sun, moon and various indicators as indicators. The dietary content that is useful for the management of this physical condition is called "food and medicine".

This week, prevent dry eating and medicine habits

The reasons for dryness in winter are the drying of external air and indoor drying caused by heating equipment. It is becoming more and more necessary to hang up the humidifier, dry the laundry and keep the humidity in the room. Especially if the humidity is less than 40%, the virus is also easy to float, so pay attention not only to dry skin, but also to infection.

In addition, people who always wear electric blankets to sleep also need to pay attention. You usually sweat when you fall asleep, but if you stay asleep, your body will be heated, sweat will continue, and your body will become dry in the morning.

In addition, people's body temperature drops when they sleep, but because they are heated, their body temperature does not drop and their sleep becomes lighter. Like this, in addition to dry skin, it can also cause all kinds of discomfort.

In addition, women are often affected by estrogen in their physical and mental state, but estrogen has the effect of moisturizing the skin. Therefore, in the second half of 30 years old and physiologically moderate, due to the decrease of estrogen, it is easy to feel dry skin and rough skin. Traditional Chinese medicine calls it "yin deficiency of lung and kidney".

So this week we're going to talk about medicine habits that protect your skin from dryness.

The menu of good ingredients this week: beef sauce that can be made in 3 minutes

Chili sauce is a famous dish of classic breakfast in Taiwan. For 200cc unadjusted soy milk, if there are 2 teaspoons to 1 tablespoon of vinegar, the soy milk will solidify, so it can be made immediately.

The practice is to put 2 teaspoons of vinegar and 1 tablespoon of soy sauce, mustard, cherry shrimp, green onions, sesame oil and other favorite things in the eating utensils. Then, put the unadjusted soymilk that will boil there. after gently stirring, the soymilk will soften and it is finished. Beef sauce, which can be finished in less than 3 minutes, is recommended in this period to warm and moisturize the body from the intestines and stomach.

Soybean milk (soybean milk)

Nourish the lungs and kidneys. Traditional Chinese medicine says it moisturizes the body and strengthens the mucous membrane, so it is suitable for the dry period. Soy isoflavones contained in soy milk have a chemical structure similar to estrogen and can help dry skin because of reduced estrogen secretion.

Vinegar (vinegar)

By promoting intestinal peristalsis, or by becoming a food of beneficial bacteria, you can prepare for the intestinal environment. The improvement of the intestinal environment helps to improve immunity and prevent rough skin. In addition, it is also recommended to inhibit the rise of blood sugar, blood pressure, visceral fat, and people who are interested in lifestyle diseases.

It is of course important to pay attention to the use of heating and to take drying measures from the outside, but it is also important to change the food you eat every day and try to choose the food that suits your body at that time. If you feel seasonally dry, or if your skin is rough according to your cycle, please be sure to absorb it.

Information (Information)

Mr. Okubo Ai, chairman of Aika Pharmaceutical Co., Ltd., traditional Chinese medicine pharmacist. He studied traditional Chinese medicine in the Pharmacognosy Research Room, Department of Pharmacognosy, Showa University and obtained a pharmacist license. After that, he was qualified to study traditional Chinese medicine, medicinal diet, oriental beauty and so on in China. Through traditional Chinese medicine consultation, dispensing pharmacy, beauty and other management engaged in commodity development, writing, enterprise consulting and other work.

Https://aika-inc.co.jp/

Author of the habit of eating medicine without losing his temper a week (discoverer). This is a purchase.

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