Prevention of the mucous membrane of the nose for infectious diseases recommended by otolaryngologists.
If the mucous membrane covering the nose and mouth is rough due to drying or inflammation, the immunity that fights bacteria and viruses will be reduced.Here's how to maintain a moderately moist mucous membrane with a liquid.
The mucous membrane is the forefront of fighting with foreign enemies.
The human nose and mouth are connected in which part of the throat, and the esophagus, stomach, intestinal, and anus are connected by one tube (digestive tube), and the inside is covered by mucous membranes.Since the mucous membrane is inside the body, it is also a place that is in contact with foreign matters contained in breathing and food, so it is also described as "inner outside"., I have high immunity.However, the high immunity of the mucous membrane is that the mucus is always moisturized.If the mucous membrane becomes rough due to drying or inflammation, immunity will decrease.So we spoke to Tsuyoshi Kitanishi, an otolaryngologist who incorporates the traditional Indian medicine Ayurveda in medical treatment, how to keep the mucous membrane moisture.There are multiple factors that make the mucous membrane rough, which introduces the rules for maintaining moderately moisturizing mucous membranes.
Like the skin, the nasal mucous membrane can be moisturized with oil
The mucous membrane with a strong nose is always moist, but it often dries in a severe winter with low humidity, so it moisturizes and prevents drying like the skin.
Use oil to moisturize the mucous membrane of the nose.
Croissant online
● The merit of nasal breathing.Nasal hairs take in viruses and bacteria to prevent invasion, and the air sucked by the nose is moderately heated and humidified before passing through the throat, so that the throat membrane is not cooled.
When the air dries, the nostrils also dry.
Keep 50-60 % of the humidity in the room.
In Japan, the air will dry out in winter, so many women will spend more time on skin care than in summer.However, the environment where the skin is dry is not good for the mucous membrane.The mucous membrane of the nose that is constantly moist due to the mucus also dries when the humidity is low, and it has become a dry nose (dry rhinitis) with symptoms such as biting nose, no runny nose, and dull nose.increase.If it gets worse, it may cause nosebleeds."In order to prevent the drying of the mucous membrane of the nose that is common in winter, it is necessary to use a humidifier to increase the humidity first. If the humidity is 40 % or less, the activity of the virus will increase and the cilia movement of the mucous membrane decreases.While it is easier to do, mites and molds are more likely to grow when it is 60 % or more. Using a humidifier can increase the humidity rapidly, so make sure that the hygrometer can be measured frequently with a hygrometer.It will be good. "However, if bacteria and mold breed in the water storage area, it will sprinkle in the air, so frequent care is also important.In addition, some people shy away from wearing a humidifier in the bedroom because the futon seems to be wet, but what should I do in that case?"How to sleep with a mask is effective, but now many people don't want to wear a mask until you sleep. It's the easiest and effective to put a wet towel on the bedside.Other than humidification, the prevention of drying the mucous membrane of the nose recommended by Mr. Kitanishi is an Ayurveda treatment that spreads sesame oil on the nose.There are also clinical reports that have improved rhinitis symptoms, so it can be expected.Anti -inflammatory effects such as eucalyptus and peppermint, mucous membrane -friendly aroma oils, care cosmetics from South America, Copibarimari, and mouth breathing so that bacteria do not proliferate in the dry mouth.It is also effective in preventing nose drying and inflammation.By the way, is the nasal gargle used in hay fever effective in preventing influenza or new colona?"Unfortunately, I can't say anything about the prevention effect of the new colona due to the nasal gargle, so I can't say anything.There are already research results that gargle is effective, so future research is awaited. "