[Practice of doctors] 10 Basics to do now to keep the winter skin without dryness

Hello everyone.I'm Risa Kirimura, a doctor and a preventive specialist.

The new book, "Growing the soil of the intestine and the forest -people and the environment where microorganisms are healthy" (Kobunsha Shinsho) are well received.I hope it will be a hint to live a new era.

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The wind is getting colder and the dryness has become a concern.

As you know, I am always aware of "Zubora" as you know.I think the passion about skin care is less than the average score of ordinary women.

Nevertheless, it is sometimes said, "Your skin is beautiful."(Of course, it may be flattering!)

I'm asked, "What are you using?"Other than that, inner care is the center and there is no plus.However, as a dermatology basis, I have a life to prevent drying.In fact, I think the basics are important today.

Today, I will introduce hints on effective winter skin care and life to keep moist and moist skin without being bothered by dull skin during the winter.

table of contents

1.10 basics for dry winter skin

In winter, the condition of the skin is at a risk.

First of all, the irritation and redness of the skin that have lost defense, which begins with drying, causes itching and reddish, causing inflammation.As the outside temperature drops, the humidity of the air decreases, and the skin tends to evaporate from the skin.

In Japan, where there are four seasons, this is inevitable, but it can be prevented depending on the device.

1-1.Humidifier is required

Humidifiers are essential winter items.Using a humidifier in your home or office will add moisture to the dry winter air and help keep your skin moisture.

Basically, put a humidifier in the living room, work room, bedroom, and long -time rooms.

Recently, there are some simple types that are used by inserting them into plastic bottles, so let's keep them on a personal computer work.

1-2.Be careful of moisture when the heating temperature is increased

If you feel cold, you'll just increase the heating setting temperature.As the temperature rises, it can contain a lot of water in the air.The maximum amount of water that can contain air is fixed, and as the temperature rises, it can contain more moisture.

If only the temperature is raised using heating, and if the water does not increase, the amount of water in the air will decrease and the air will be dry.The dry air takes away moisture from the skin and dries it.

When the heating temperature is increased, be aware of humidification at the same time.

1-3.Avoid hot baths and shower

In winter, you may want to take a hot bath for a long time and take a hot shower.The sebum melts when it exceeds 32 degrees.When the temperature is raised, the sebum becomes easier to melt.

In winter, it is better to soak in a lukewarm water of 40 degrees or less than hot water.Also, when washing your face, wash your face with lukewarm water, which is lower than 32 degrees.You can prevent too much sebum.

If you have a rough hand in winter, do not use excessive boiling water when washing your hands.

Also, wipe your wet skin with a towel or the like.When water evaporates from the skin, it also removes moisture from the skin.Let's wipe it off gently without ragging.

1-4.Avoid cleaning agents with soap and synthetic surfactants

If you make a mistake in choices such as cleansing, facial cleanser, body soap, etc., you may remove too much sebum and worsen dry skin with itching.

Many cleansing, facial cleanser, body soap, etc. contain synthetic surfactants.A cleaning agent called a luxury alcohol contains synthetic surfactants such as laurelic acid, which strongly remove sebum.It increases drying instead of high detergency.

The so -called solid soap also has a relatively strong power to remove sebum, so it may become rugged after cleaning.

If you are wearing makeup, you need to use cleansing or facial cleanser, but choose something that is gentle on the skin and do not burden it.

Especially for a body that does not use makeup, sebum falls off just by taking a bath.Therefore, there is no need to use a cleaning agent.If it's dry, it's even more so.

1-5.Switch to basic cosmetics for winter

If you use the same basic cosmetics in summer and winter, it may worsen drying.

During the winter, switch to cream -based or oil -based cleansing with less irritation.

After washing off, moisturize quickly and keep your skin healthy.

Refrain from the use of lotion, lotion and astringent, with many alcohol components that take sebum.If you feel itchy and itchy, stop using these and focus on cream and oil.

▼ What is "simple care" that fulfills beautiful skin?Summary of 5 tips to reduce friction

https: // wellmethod.JP/Beautiful-Skin-Simple-Care/

1-6.Choose a ceramide

If you choose one of the ingredients of cosmetics, we recommend ceramide.Because the skin has a barrier function, components such as collagen and hyaluronic acid do not penetrate the skin.

Ceramide is a lipid between the cells of the skin.Create a layer of lamella structure in the stratum corneum to keep moisture.

Ceramide is a thing that acts with the outermost keratin of the skin, so it can be effective even if you attach it over the skin.

In particular, those who originally have atopic dermatitis have a genetic skin quality that can be genetic.In the dermatology era, skin care with ceramide was recommended for skin care for atopic dermatitis.

WellMethod's all -in -one gel and face mask also contain ceramide.

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1-7.Sunscreen on your face

In Japan, the strongest in Japan is in February.

However, even on a dark winter day, ultraviolet rays pass through the clouds and fall into the ground.If you prevent too much, the synthesis of vitamin D on the skin will be reduced, which will lead to a decrease in the immune function, but it would be better to apply sunscreen to the face at least.

In everyday life, apply sunscreen of about 10 to 15, PA + ~ ++ before going out.In addition, snow reflects solar rays and increases the risk of exposure.It is as experience to burn more than summer, so choose a highly effective sunscreen.

▼ Even if there are UV rays harm, there are "benefits!" What are the unexpected problems of sunscreen?

https: // wellmethod.JP/Sunscreen-Trouble/

1-8.Choose clothes with no irritation

I think you have the experience of "flickering" for sweaters.Clothes made of irritating materials on dry skin are risky.

Make sure you don't touch the skin directly on the skin, such as wool sweaters.If you flicker, your skin may become inflamed and develop into eczema.

Instead, wear a soft cotton or silk material underwear that contains air, and then stack wool sweaters.It is good to wear a turtleneck inner so that the neck does not hit directly.

By stacking clothes that are easy to contain air such as cotton, there is a layer of air between clothes.The heat retention effect is created by the layer of air.

1-9.Good quality fat supply

The film that wraps the cells of the whole body, including skin cells, contains oil.If you have a lot of omega -6 fatty acids, you can easily cause inflammation, and omega -3 fatty acids suppress inflammation.

Vegetable oils, processed oils, salad oils, sunflower oils, and corn oils contain a lot of omega -6 fatty acids.

Instead, eat foods rich in omega -3 fatty acids such as fish oil, linseed oil, sesame oil, and hemp actual oil.Reducing oil will dry and reduce the function of the cells of the whole body as well as the skin.

The cell membrane plays a very important role in conveying the information around the cells to the gene.Good quality oil should be enough, regardless of calories.

Lipids also include ceramide.Ceramide reaches the whole body by taking oral intake.When it reaches the skin, it increases the moisturizing power of the stratum corneum as an intercellular lipid.

1-0.Sufficient hydration

In winter, some people do not dry so much and tend to neglect hydration.However, in winter, when the water content of the outside air is low, the moisture evaporates from the skin without noticing it.

Even in winter, hydration is required as in summer.Incorporate warm drinks, soups, soups, etc. into the table so that the internal organs do not cool.

2.summary

I told you about 10 basic methods to prevent winter drying.It is not the feeling of "doing it", but by making it a matter of course in everyday life, it can prevent drying.

Please incorporate it into the routine as soon as the temperature has dropped.

The writing of this article is Dr. Risa Kirimura

Risa Kirimura

General supervisor

Internal medicine physician / certified industrial physician TENRAI Co., Ltd. President and CEO of Japan Society of Internal Medicine, Japan Diabetes Society, Japan Anti -aging Medical Society

Graduated from Ehime University School of Medicine.After dermatology and diabetes metabolism, she gains a wide range of medical treatments, from lifestyle -related diseases to home medical care, molecular consistency nutritional therapy, biological medical care, and outpatient female outpatients.Her health projects in her supervised company won the 1st Health Science Business Best Selections (Health Science Business Promotion Organization).She is currently writing healthcare information and supervision of products for writing, media, and lectures.She appeared as an intestinal environmental critic on Fuji TV "Honma Dekka!? TV".She has many other media appearances such as "Tokudane!"

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