Miho Ishii "Skin care at night, when I made a day to do nothing, I was praised for the skin quality for the first time in my life."
Miho Ishii says that he is the type who feels sorry if he does not try everything thoroughly and pursue the effect to the ultimate, which can not be imagined from the appearance of the atmosphere. Since she woke up to skin care when she was a junior high school student who felt a complex on her skin, she took advantage of her experience of many trials and errors, and from her 30s on her beauty. Disseminate unique information one after another. With her overwhelming persuasive power based on her hands-on experience, she continues to change the consciousness of many women. She secretly taught the beauty method derived from various trials and errors by Mr. Ishii, who can be said to be a modern "beauty seeker".
Skin care focuses on the morning
Miho Ishii She presides over the total beauty salon Riche. In July 2019, she produced "Lumierab", a sunscreen supplement that she can also whiten. She runs an eyelash salon and also trains eyelists. She has a wide range of activities such as makeup lessons, beauty counseling, and personal consulting. Her books include "Beauty Style of Miho Ishii", "Secret Beauty of Miho Ishii", and "Adult Beauty Theory". She also appeared in events and magazines such as "Beauty ST", "& ROSY", "Aesthetics", "VOCE", and "MAQUIA".
――― Please tell us your daily routine that you value to maintain your beauty.
I meet with people who have a strong interest in work and beauty every day, so I am imposing on myself to maintain a healthy appearance so that everyone will not be disappointed. For that purpose, we are putting the most effort into morning skin care. I think that skin care is light in the morning and firm in the evening, but after years of research, I came to the conclusion that focusing on the morning is effective and efficient.
――― What is the specific procedure?
After washing your face with foam without rubbing your skin, leave it for about 2 minutes without applying anything. In the meantime, after choosing clothes and checking emails, we check the condition of moisture and keratin by touching the hands, and take about 20 minutes to take care according to the condition of the day such as steam and keratin care. Instead, there are days when nothing is attached at night. Of course, we put a humidifier near the bedside to take measures against drying.
――― I'm a little worried if I don't take care of it at night.
When I was young, I was enthusiastic about caring at night. Still, dry skin and dullness did not improve at all. When I think about it now, I rubbed my skin too much with my face wash, creating dry skin and dullness myself.
A few years ago, after spending five days with no skin care or make-up and just a light face wash, I had a lot of sweat in a bedrock bath and my skin quality improved to the highest level in my life. By doing nothing, the skin's natural resilience increased, and the skin became naturally oily. This was a big discovery for me. Since then, I have tried to make a day without any care at night once a week, and for the first time in my life, I have been able to praise my skin quality.
Try to do the obvious things properly
――― What are your habits other than skin care?
Recently, I realized the importance of drinking water. I started the salon at the age of 29, and my 30s were so busy that I didn't have time to go to the bathroom, so I tried not to drink water. In the evening, my complexion became dark and I was worried by customers that I was tired.
At one point, an acupuncture and moxibustion teacher pointed out, "Isn't I drinking water?" A feeling of transparency has also come out. The more many models carry water, the more water is the basis of beauty. Despite that knowledge, I wasn't able to do it.
――― The obvious thing is a blind spot, isn't it?
The bath is one of them. I used to take a shower every day, but after I was 40 years old, I realized the importance of warming my body. When I took a bath every day, my physical condition and complexion improved by far. It is customary to massage the legs after bathing.
――― What are you careful about with food?
Until my mid-30s, I had no problem with my vegetable-based diet, but when I was in my 40s, my body suddenly began to sag. When I was worried, I noticed that the youthful people were eating meat properly.
In my case, I need about 60g of protein a day to get the amino acids that women in their 40s need. I try to eat about 100g of the meat needed for it. Women living in the present age are busy and have limited time to prepare meals, but I think you can try a simple menu of pork boiled in hot water and put on a salad.
Also, I haven't been able to get away from the habit of eating sweets at night for a long time. When I was busy working at the salon and couldn't get enough food, water, and breaks, I ate chocolate in a blink of an eye. At that time, I survived by eating a pack of chocolate and strip-shaped Yatsuhashi as a reward before going to bed every night.
At that time, when he happened to get sick and was examined at the hospital, he was surprised that his cholesterol level was too high. "Why is that body shape? If you confess about chocolate and Yatsuhashi, you will get sick as it is. But I can't stop my favorite chocolate, so I decided to change it to one that has a lot of cacao, which the model often eats.
Until now, even if I bought an assortment of chocolates, I ate only milk chocolate and left bitter chocolate, but as a result of trying various chocolates with the advice of a model friend, the taste of cacao itself feels delicious. I had an encounter with "Linz Excellence 85% Cacao". This chocolate is satisfying with a small amount, and now less than 85% is too sweet to eat (laughs).
I want to believe in the power of the skin and bring it out
――― How should we deal with anti-aging?
Regenerative power is available no matter how old the skin is. Instead of recovering from a young age, the skin of the person who makes the most of his resilience becomes clean. On the other hand, even if you are young like I used to be, you may lose your resilience. I think it would be great if you could bring out the strength of your skin no matter how old you are, rather than giving up because you are old.
――― Finally, please give us some advice for those who want to take a step toward being beautiful.
There are many beauty methods in the world. I can't see what effect it had even if I blindly did everything. Nor is it effective if you spend money. I recommend that you first continue with one basic cosmetology method that you are satisfied with for a month, and then increase the next method when you get results.
If you stack this up, your skin and body will respond. In that case, you might think, "Let's do our best." Your feelings will also change positively. I hope you will keep your skin and mind clean.
Beauty items recommended by Miho Ishii
"Kannon Onsen Drinking Hot Spring"
Since Mr. Ishii was recently introduced by a salon customer, he has been drinking 100% alkaline hot spring water from Kannon Onsen in Izu every day. Mr. Ishii said he was not good at water.
She said, "When I drank this for the first time, I was surprised at how soft it was. I heard that it was super soft water. The taste was a little sweet. I thought I could continue to drink it. "
There is a story that Miranda Kerr got on the Kannon hot spring with a helicopter, so it seems to be a famous hot spring for those who are interested in beauty. "There are a lot of skin care products that utilize hot spring water, so I'd like to go someday."
It is said that surprisingly many customers who have skin problems do not drink water.
"You can easily buy this water online, and there is also a 350ml bottle that is convenient to carry around." Drinking water raises the water level in your body. The better your body circulation, the higher your metabolism. "Drinking water is a cosmetology method that produces immediate results. Everyone should give it a try."
"Paul Shelley's Herbal Oil"
Paul Scerri Herbal Oil 150mL
For Mr. Ishii, who has been wearing 9-11 cm high heels every day since he was 20 years old, her high heels are "no longer part of the leg". If you walk in good posture all day with heels of this height, you will get tired.
Therefore, it is said that it is a daily routine to massage the calf. Sometimes I massage without applying anything, and sometimes I use oil.
"My favorite is Paul Shelley's herbal oil. It contains herbs that improve swelling and has a very nice scent, so you can enjoy massaging." The time is 15 to 20 minutes. First, squeeze the Achilles tendon a little stronger, and then sideburn up to the calf. "The calf is a very important place for the body to go around, also known as the second heart."
When the thighs, thighs, and legs become light, the clothes hide it and give the impression of being old, but it is said that light legs make you look younger. "The legs are effective immediately, so it is a highly satisfying part for the care."
* This article is an individual impression and does not show the effect or efficacy.