Let's incorporate it correctly!The true meaning and effect of detox
There is also a trend on dieting.Various carbohydrate restriction, DASH diet, ketogenic and paleo diet.As one of them, many people may have experienced detox.However, it is said that detox has no scientific basis, and there are many questions whether it is effective for dieting in the first place.
So, what is the original meaning of detox, what effect it brings to our bodies, is the president of the Medical Corporation Medical Association Tsuji Clinic, which specializes in detoxification treatment, and "Introduction to Detox taught by a specialist".(Gentosha) I visited Dr. Naoki Tsuji, the author.In addition, we will continue to introduce the recommended editorial department related to detox, such as how to detoxify the mind, ingredients, and drinks.
What is detox?What does that mean?
What is detox detoxification, poison?
First, the detox key and Mr. Tsuji explain what to define the poison."Medically, poison for humans is mainly divided into three types. First of all, absolute poisoning such as arsenic or potassium cyanide, and it is safe to consume a small amount, but it is excessive.Thus, the amount of harm to the body, and individual poison, such as allergies. Pollen can be poisonous for pollinosis.All can be poisoned. "
How to put poison out of the body?
The excretion route of the poison is limited.To put it here, urine, stool, sweat, sebum, dirt, nails, hair, saliva, breath, etc.How do you choose how to put poison out of the body?Alcohol when drinking too much alcohol is excreted by stool for food waste that was not absorbed as urine, sweat, or nutrition.Tsuji says that it is important whether the exit is right for the excreted poison.
"For example, if you want to excrete fat for diet purposes, you can drink a lot of detox water or smoothies and try to put out with urine or stool.
Detox effect
fcafotodigitalGetty ImagesIs detox effective for dieting?
Originally, detox is to excrete the poison of the purpose, but recently it is said that it is detoxed to prevent poison from entering the body.
"If you have a symptom of obesity, what is the cause? If you eat too much, you will stop eating too much. That will be prevented, not detox," says Tsuji.
"As a detox that can be done every day, you should exercise and sweat on a daily basis. Sauna is fine.
Is it effective for rough skin?
It seems to be the same as a diet on the skin.First, you have to find out the cause of rough skin.For example, if the cause of rough skin is a large amount of sugar, it is better to stop taking sugar than detox."I want you to think about how to excrete the cause, and whether it should be detoxified or should be prevented."
However, the cause of the rough skin may make metabolism, reducing acne or cleansing the skin.In order to increase the metabolism, it is important to exercise and sweat.
What is the recommended drink for detox?
RoNeDyaGetty ImagesIs detox water effective?
Speaking of detox water, many people may think of water containing fruit and vegetables in the bottle.But in fact, this so -called detox water has little scientific evidence and has not been proven.
However, Tsuji says that just water without fruits and vegetables is enough."Even water can be just water, or a sports drink that is absorbed can detox as urine and sweat if you drink a lot. However, it is only for things that can be excreted as urine and sweat."
Detox with sweat, bathe and exercise
What is the effect of bath salts?How to take a bath that warms your body?
きき湯 ファインヒート スマートモデルBathclin（バスクリン）amazon.co.jp￥1,330詳細を見るPutting a bath salt that promotes sweating rather than hot water will make it easier to sweat.Choose a plant extract that has a sweating effect or a crude drug active ingredient.
It is said that the whole body bath is good with a lukewarm water of about 40 degrees when you take a bath where you can easily warm up.In addition, if the concentration of underwater chlorine, such as tap water, will be less likely to enter the body.
Is the food that works for detox and fasting?
After all, dietary fiber works for detox
You may have heard of people who tend to be constipated saying, "If you take dietary fiber, you have improved bowel movements!", But it is truly effective for stool detox.Dietary fiber is insoluble and water -soluble, and insoluble dietary fiber has a function to absorb moisture in the stomach and intestines, stimulate the intestines, activate peristalsis, and promote bowel movements.Recommended for those who want to increase the amount of stool.
Speaking of dietary fiber, vegetables are vegetables, but if you are not good at eating vegetables only with salads, it is good to use a detox soup with a lot of vegetables with rich dietary fiber or incorporate herbal teas with dietary fiber.
Is fasting effective?
According to Dr. Tsuji, fasting has a detox effect.
"The human intestine is interesting, and if there is no thing that comes in, the excretion will be active. Cells will start to clean the waste inside and excrete them without permission.If you go shopping every day, if you go shopping every day, the inside of the refrigerator will become more and more messed up by extra vegetables. However, if you stop shopping, you will use the surplus.This is a mechanism that Yoshinori Osumi, who won the Nobel Science and Medicine Award in 2016, was elucidated by Yoshinori Osumi, who won the Nobel Physiology and Medicine Award in 2016.I think that only fasting is the medically evidence at the cell level. "
Even if you say fasting, if you usually eat three meals a day, you can eat two meals, or only 4 hours to eat a day.
"People who do not usually do fasting are one meal a day, drink a lot of water, take dietary fiber, and sweat in exercise or sauna. It will change the constitution and skin quality. doing"
Detox precautions
Tsuji pointed out that it is not good to over -stick, including fasting, including fasting.
"Everything has passed, and it's not overlapping. Originally, a healthy human body has a detoxification system and does not need to be excreted forcibly. Balanced meals.If you have a lot of moisture or exercise moderately and sweat, you should not have to incorporate detox. "
To detox of the heart!Stress relief with travel and tears
Travel plan where you can experience healing and yoga
There is a poison that accumulates not only in the body but also in the heart.It's stress.When stress is accumulated or you don't feel better, you need a detox of your mind.If you can take a vacation, you can go on a journey to hire yourself.
Nagano / Hotaka Housing Park (Hotaka YOJOEN)
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A retreat facility standing in the forest of Shinshu and Hotaka.Aiming to enhance the natural healing power of humans, you can take care of your mind and body with moderate exercise such as meals, yoga, and walks based on macrobiotic.
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Do you know about crying and releasing stress, tears?
Tears are to relieve stress by crying consciously as a detox of the heart, and it was invented by Hiroki Terai, a businessman.According to the official website of tears, it has been medically proven that if one tears of tears, the stress relief effect lasts for about a week.
I can cry!10 selections of masterpiece movies depicting painful and dear, long -distance romance
Creating a healing environment that you can do yourself, such as healing music, aroma candles, etc.
Is there a space where you can relax at home?Introducing music and goods that can be enjoyed in your room and bath.
メンタル・デトックスMakiko Hirohashiamazon.co.jp￥900詳細を見るHealing music that makes you feel good.Here is what I want to listen to at the end of the day.
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Stretch your hands, take a deep breath, hang it on a humidifier, and bring one essential oil that can be used for versatile.
It doesn't last, there's no trigger, in such a case, borrow a professional hand
Quick & effortless beauty salon perfect for women who live busy every day
Omotesando / Queens Laundry
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A new beauty spot that just opened last September.From quick facial esthetics that you can go to with a nail salon -like nail salon, to full -fledged body maintenance menus.A point where you want to go to the exciting interior the moment you enter the store.
Detox high -frequency Rafos helps to improve coldness, promote blood circulation, and discharge swelling and waste products by warming up to the deep body heat.Nine kinds of cold pressed juice are also available, and it is a rushing temple -like salon for women who want to detox.
Detox High frequency Rafos (body) 60 minutes ¥ 8,000 (trial) ¥ 14,000 (regular price) Reservation Click here
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A reasonably reasonable detox life
As Mr. Tsuji says, it seems that it is not very good to stick to detox without knowing what you want to excrete.If you feel stressed or feel good, find a relaxing space, such as a house or a salon.
Living very ordinary life, such as healthy meals, sleep, and moderate exercise, may be the best shortcut that does not store unnecessary things.
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