Ideal for drying!How to make homemade "dry fruits"
Provided: Weather News
In this season, I think that there are many people who have low humidity and dryness, dry skin, and suffer from static electricity.However, if you do a cooking method that makes use of the drying unique to this season, you can enjoy a different taste.Nagisa Kato, a cooking researcher, recommends dried fruits that can be easily done.
Nutritional food that can be stored and easy to eat
What are the benefits of drying the fruit?"Dried fruits can be preserved. Save raw fruits in the refrigerator to take up space, but if you put them in a dried fruit and put them in a sealed bottle, you can save for about a month at room temperature.As the flavor is described, the taste is condensed, and the original taste of the ingredients will be strongly felt. In addition, since the nutritional components are condensed, the nutrients per gram also increase. Especially in apples.Antioxidants, dietary fiber, and minerals, such as polyphenols contained, are increasing. However, if you want to take more vitamin C because vitamin C has a strong tendency, it is better to use raw fruits.Dried fruits that are easy to save are perfect for eating when you are hungry, etc., so you can feel full because you have a lot of dietary fiber and have a chewing response. However, calories compared to raw fruits.It seems that there are many, so let's do it moderately. "
How to make dried fruits
How to make homemade dried fruits
"Slice your favorite fruits to about 2-3mm with a slicer or kitchen knife, etc., and just spread it in a colander and dry it for about 2 days so that it does not overlap.(Mr. Kato) (Mr. Kato) You can adjust the drying and the thickness of the fruits as you like."Semi -dried can enjoy a jelly -like texture, and if you dry it completely, it will give you a chips -like texture. If you put it in yogurt or float in tea, the flavor will spread and it will be different from raw.It will be. Recommendation is the seasonal apple and mandarin oranges. The flavor is good and the color is beautifully finished. "It's like.Dry fruits that are delicious and improve nutritional value, and can be preserved.Why don't you try it?
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