Akane Hotta "Complex is a weapon" Leads to the legs "while"

Akane Hotta "Complex is a weapon" Leads to the legs "while"

Akane Hotta, who has a soft hip joint and a well -balanced thigh, actually had a complex on the leg line. She heard how to care for it to confidence. She has a moderately muscular on her legs, and her thighs and calf draw a round silhouette. Akane Hotta is the ideal legs of many women, but there seems to be the accumulation of her daily efforts who have been facing her own complex. "It's actually easy to swell, and if you look at SNS such as overseas models, your legs are full of complexes from the skeleton. When you talk about this shooting, what should I do ... I have to do my best! First of all, I thought. Originally, I walked fast with a impatient, so my muscles are easy to stick to the front side of the thighs and tend to stretch. Also, because it is a flat foot, it is tired just standing and the legs are loaded. Easy. Stretching and loosening the overworked legs and muscles will become a daily routine, and no matter how tired you are, it will not be painful. " It helps daily maintenance. "The parts that feel tired and weighted on that day, as well as stretching the body side as needed, moving the scapula to relax the stiffness of the whole body, but the legs are particularly firm. TV. While looking at the bathtub, a ball with a massager roller or protrusion, just rolling the front side of the thigh, lying down, lying down, just stretching the thighs, reduces the tension. You can see that the silhouette is in place. By the way, cold swelling also causes swelling, so I try to soak in the bathtub as much as possible. In the case of long location, Cairo is under the armpit, under the scapula. I put two pieces on the buttocks and inside the thighs to prevent cold. I don't ask many other people who have Cairo on the inside (laughs), but in fact, when I warm it here, it becomes a shiny whole body. It looks like a thigh. Hotta says that even if you warm up or relax, or just put your hand a little hand, you can change the silhouette. " Mr. Miss. Furthermore, because he is originally an exercise lover, he uses several types of training to train his muscles. "I started kickboxing at the end of last year, but not only is muscle training and aerobic exercise, but it's too fun to release mental stress! (Laughs) Someday for an action work. I started thinking that I wanted to come out, but it seemed to fit my personality. After kickboxing, I can use muscles that I don't usually use because different parts have muscle pain. I feel worthwhile when I think there is. I really want to go more, but if I do too much, it becomes a muscular body. That's cool, but my ideal is the supple and rounded body. Therefore, Pilates started at the same time. Unlike kickboxing, which uses large muscles, pilates can bring muscles flexibility and train thinner and delicate muscles like a wire, making it a supple axis. Perfect for "The parts that have been reviewed again with the new training are the hip joints. "In kickboxing, we always perform stretching to extend the hip joint using a rope. This realizes the height of the kick and the range of motion. If you think about it, you hear that even if you stretch it a little and relax, you will improve your blood flow around the pelvis, and you will stretch well at home and stretch well. " Mr. Miss. He starred in the distribution drama "Love and Friendship", and is currently in the middle of shooting. "If you start shooting a drama, you will not be able to go to training, but if you do not have physical strength, you will lack mental and concentration in long shooting. Therefore, self -care is important, and to improve your immunity, your meal is intestinal. To be aware of the activity. I wear my favorite pajamas and sleep slowly, and I will not forget to moisturize the throat with a humidifier. Like me, even if there is a complex on the entire thighs and legs, there is a negative start. Therefore, if you think that there are a lot of growing, daily care will be rewarding. I feel that the complex will be a weapon, and I am confident that my appearance is changing. AKANE & # 8217; s Home CERE "The Lakunar belt purchased in the Pilates classroom is used while watching TV. Wrap it around the waist, sit on the left and right knees, and exercise lightly, and exercise lightly. You can train your thighs. "" Akirene's leg gel that uses athletes. Sauce with menthol ingredients, recovery from fatigue, promoting blood circulation, and moisturizing effects. I apply it to the whole leg, but my legs are applied. It will be very light. "" Roller makes the thighs roll and promotes blood flow while loosening the tension. Use two balls to stimulate the soles, sit on the ball and loosen the buttocks. " "The items that can be easily used are active at home!" She is also active in model activities, variety programs, commercials, dramas and movies. She is a navigator in Jwave "ENEOS FOR EARTH -ONE BY ONE-", and she is a drama "Between Love and Friendship" (Fuji TV TWO, Hikari TV) on March 21st to 5th night broadcasting. Is the first starring. She takes the first time in the TBS drama "Invisible" (Friday night 10: 00-10: 54 broadcast), which started in April. Dress ¥ 302,500 Earrings ¥ 64,900 shoes ¥ 124,300 * All planned prices (more than Miu Miu / Miu Miu Client Service TEL: 0120-45-1993) * "Anan" from March 16, 2022. Photo -Sayo Nagase stylist, Akiko Kizu Hair & Makeup, Aya Wakayama, Aya Wakayama (by Anan editorial department)