2022 Latest / Hay fever countermeasures 14 recommended goods ｜ Doctor with commentary
Spring is a slightly depressing season for people with hay fever.Many people who have hay fever for the first time this year or have just debuted are looking for a suitable goods that suits them.There are various types of symptoms and weights, and various countermeasures.
We asked hay fever treatment experts about the mechanism of hay fever that causes allergies and the points of measures in the room when they go out and indoor measures to see what measures are really effective.In addition, we will introduce measures that can be relied on in each scene, such as masks and sprays.
■ Inspector of this article
Professor of Dr. Kimihiro Okubo and professor at graduate school, professor of the academic science of the academic science of the Graduate School of Medicine, Nihon Medical University.He is the Director of the Nihon Medical University Hospital ENT, the President of the Japanese Society of Otolaryngology, the President of the Immune Allergic Society, the President of the Okuda Memorial Pollinology, and a member of the Japanese Otolaryngology Society.He is researching and treating new allergic rhinitis, such as hay fever, especially undergoing immunotherapy.
■目次Points of hay fever countermeasures I heard from experts - Mechanism that hay fever occurs - hay fever when going out -indoor hay fever measures points
[When going out] Recommended pollen countermeasures 7 selection -recommended masks and recommended masks for pollen countermeasures - What are pollen countermeasures?
[Indoor] Recommended pollen countermeasures 7 selection -I want to go home and use it for Sugu!Recommended goods -Recommended goods to prevent invasion from the window -Recommended goods for living rooms, recommended goods for air conditioning in the bedroom -recommended goods for bedrooms
Points of hay fever countermeasures I asked an expert
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Spring, when the cold and harsh winter is over, is a nice season, but it's a bit melancholy for people with hay fever.It is a season where you have to get along well with the abnormalities of the body, such as a runny nose, stuffy nose, sneezing, and itching in the eyes.
Especially this year, those who have finally made their "hay fever debut" or those who are still young after their debut, in addition to the mask, there should still be measures that suit you, so that you do not suck pollen as much as possible.Wisdom?It is often the case that you are in hand.
Therefore, I asked Professor Kimihiro Okubo, a doctor who is a doctor who is familiar with infectious and hay fever and a graduate professor, about the points of hay fever.
Mechanism caused by hay fever
Image: ShutterStock
First, let's know the identity of hay fever that bother us.
Hay fever is also called seasonal allergic rhinitis, mainly pollen that plants such as cedar, cypress, and pigs are released every season.I think many people are suffering from cedar pollen in early spring.
When pollen that invades from nasal cavity, eyes, and throat sticks to the mucous membrane, our body recognizes it as a foreign substance (allergen) and creates antibody cells to beat.
When the antibody is being used for a while, it causes an immune response to the invading allergen and tries to get out of the body.This action causes symptoms such as runny nose, stuffy nose, and sneezing as an allergic reaction.
The amount of allergens that causes antibody reactions is different for each person, and some people are happy that they do not cause allergic reactions for a lifetime.However, if you have hay fever, if allergens accumulate for more than a certain amount, the antibodies will suddenly work.Hay fever always develops regardless of age.Do not incorporate pollen into the body as much as possible from the nose, mouth, and eyes.The basics of hay fever countermeasures start there.
Pollinosis measures points when going out
The only thing you need to be careful about is when you go out.Let's keep the points to avoid pollen as much as possible and do not take in.
● Weather and time
During the season, pollen always scatters except on rainy days.Be careful especially on sunny days, the day after rain, and windy days.The amount of scattering increases at a stretch, the pollen is rolled up and drifts in the air.
In addition, pollen blooms early in the morning, releases pollen, gradually scatters from the mountains and flows into urban areas, so the amount of scattering is relatively small in the morning, and it is scattered from around 1:00 pm to the evening.Peak time.If possible, it is safer to avoid going out at this time.
● Clothing
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Pollen adheres to skin, hair, and clothes.In particular, wool clothing is easy to put on pollen, so it is wise to choose a smooth fabric like nylon and polyester.
In addition, a place where pollen is easily attached to the hair.It is necessary to avoid exposing, such as putting the hair smaller or wearing a hat as much as possible.
Indoor hay fever measures points
If you return home from going out, it is the basics of pollen measures to not bring pollen into the house as much as possible.
Before entering the room, you can well your clothes and hair, sprinkle pollen, and remove pollen on your belongings.If you have a roller with adhesive tape, you can more effectively remove pollen on the clothing surface.
Image: ShutterStock
I think that gargling and hand washing immediately after returning home are already a habit, but at the same time, wash the face and pollen on the surface of the face.Wipe off the pollen on your glasses and masks.
When it comes to hay fever, the nose and eyes are sensitive to house dust, dust, and pet hair.The point is to clean and keep the room clean.However, when vacuuming, don't forget to attach a mask because pollen often scatters.
Image: ShutterStock
If the floor is flooring, wiping is good.It is also important to open the window as much as possible and not put the outside air, but when ventilation is needed, it is also effective to use curtains made of materials that do not pass pollen.
Also, many people suffer at bedtime.If you have a stuffy nose and a runny nose, you can't sleep well.Before you fall asleep, you may want to apply a special cream or vaseline to stop pollen with your nose around your nasal or nasal.
The air purifier, which keeps the room clean, is now a strong ally to prevent virus, but it also provides power to protect pollen.
Image: ShutterStock
Use a humidifier to avoid drying the air in the room, such as the bedroom.Pollen and dust can easily fly in dry air, and the throat is dry and pollen is easier to adhere.
In order to prevent pollen from flying to the space in the room, it is also effective to replace curtains and lace curtains with pollen adsorption filters.In addition, bathing and shower are performed before going to bed, not in the morning, and wipe the beds and pillows with wet tissue, so let's have a clean sleep environment.
* The following is not a recommendation for the supervisor to guarantee or purchase for products or specific products.
[When going out] 7 recommended pollen measures goods
What are the recommended masks and recommended ways for pollen countermeasures?
Nowadays, masks are a necessity when going out, but masks with high filter functions that support pollen are effective.The point is not to make gaps between the face and the mask.
The pollen is larger than the virus, so it has a high degree of adhesion with the face, and it will be fine if you use a mask that matches your face.Masks designed on the premise of pollen countermeasures are also effective.
三次元高密着マスクナノ
Pollen, virus, PM2.A mask made on the premise of correspondence to 5.The side and under blocker design on the nose fitter suppress the air leakage.
VictorianMask
A high -performance shutter mask that cuts fine particles, fits the face with a new form that covers the whole nose.In addition to reducing gaps, keeping the space on the mouth to prevent breathlessness and cloudy glasses.
What are pollen measures glasses?
Pollen countermeasures glasses are effective items that invade your eyes and prevent itching.Equipped with a transparent hood that is not noticeable in general design glasses.
If you change the lens, there are many things that can be used as glasses.There are also lightweight, stylish sports types, overgrass type applied from above glasses.
Zoff+PROTECTANTI-BACTERIAL
Not only around the lens, but also the food is provided on the nose and pollen is cut about 98 %.You can remove the hood and wear it in the season without pollen.The design is abundant, and the lens has already been stopped.You can also replace the lens with a degree.
Elvexアビオン クリアSG－18Ｃ
Sports glasses handled by manufacturers of safety protection equipment and supplies such as construction.Using polycarbonate and clear resin, it is lightweight and highly durable, and can be used during exercise such as cycling and jogging.
What is pollen countermeasure spray?
There are things that spray your nose, mouth, hair and face, and to prevent pollen adhesion from spraying on clothing.
アレルシャット アルコールフリー イオンでブロック （フマキラー）
A spray where the positive ion polymer coat the entire face to prevent pollen adhesion.It also covers the nose, eyes, and mouth, and can be blown out on the makeup.
Other outing pollen measures goods
アース製薬花粉ガードEXスーパークール6g
A cream that is applied around the nasal or nose to prevent pollen from entering.Contains peppermint oil, giving a smooth and refreshing feeling.
ノーズマスクピット（バイオインターナショナル）
A small pit type filter that is attached inside the nasal cavity to prevent pollen from entering.It is a nice point that it does not affect the appearance and has little discomfort when installed.
[Indoor] Recommended pollen countermeasure goods 7 selections
I want to go home and use it for Sugu!Recommended goods
粘着テープ付きのローラー「ニトムズコロコロ」
Fabric -friendly roller that can be used for suits, uniforms, velor clothes, etc., hair, pets, and linen.The tape has a sewing machine, which is easy to cut, so it is convenient because it has a case that can be placed standing.
Recommended goods to prevent invasion from the window
カーテン「ニトリ 花粉キャッチレースカーテン」
With a small loop structure, it demonstrates twice the pollen catching power of the conventional lace curtain.Even after washing, the functions can be used for a long time.
ニトムズ 網戸用花粉フィルターE1800
A pollen filter that cuts pollen invasion by 80 % by putting it on a screen door.There is also a function of UV cut.It is easy to put on and take off.
Recommended goods for air conditioning in the living room and bedroom
空気清浄機「モレキュル AirMini+」
The new photocatalytic technical PECO filter, developed by a US scientist suffering from asthma, to save the children to fine particles.The simple design that does not disturb the interior is also a nice point.
東和産業フィルターエアコンフィルター
An artificial enzyme fiber filter attached to the air conditioner's intake port.Remove not only pollen but also house dust such as mites.Deodorant, antibacterial and deodorant effects.
Recommended goods for bedrooms and bedtime
鼻づまりや鼻水があってもぐっすり眠ることができるアイテム「ブリーズライト」
Items are cheap and easy.It spreads the nasal cavity with the repulsion of the plastic bar, smoothes the nose, and reduces the suffering of stuffy nose and runny nose.The type that smells menthol (mint) is recommended.Choose the size according to the size and shape of the nose.
加湿器「超音波加湿器 樽型UHM－280」
It is an ultrasonic type that does not become hot, and start humidifying immediately after switching on.The sound is quiet and I don't mind when I go to bed.
Please refer to the following articles for recommended humidifiers.
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