Rules of meals that are gentle on the nose, "Dealing of the daytime" and "Night at night"!

"Influenza is not in fashion at the moment due to the spread of corona infection prevention, but pollen requires another care and countermeasures."

The advice will be Nobuaki Tanaka, the otolaryngology department.In addition to improving physical condition and improving immunity, maintenance in the nose is attracting attention from the viewpoint of virus measures.

It is indispensable to keep the nose healthy before the full season of pollen that comes to drag the corona.

Tanaka says that the nose has a role like an "air purifier", and the maximum of its functions will help protect yourself.

"Nose -worse has few evidence and how much the effect is to prevent infection, but it is unknown, but the pollen on the nasocolus is washed away to reduce the allergic reaction, and the inflammatory components called cytokines do not worsen.You can get the effect of

In addition, "nose breathing" is essential to reduce the risk of foreign substances entering the nasopharynx.If dry air is sucked, the pathogens can easily propagate in the oral cavity.It is said that nasal breathing can reduce risk than mouth breathing because the nasal hair and nasal mucous membrane play a role in the filter.

The content of the meal is also an indispensable point for maintaining good nose.

The longer you stay at home, the troublesome to make a three -time meal.Therefore, if only menus such as ramen, pasta, meat and fried foods continue, the intestinal environment will be disturbed, which will lead to a decrease in immunity.

"It is known that allergic symptoms are reduced by adjusting the intestinal environment. Take a lot of dietary fiber, lactic acid bacteria, and bifidobacteria to improve the intestinal environment."

Incorporating the next ingredients in the morning, day and evening, and trying to eat well -balanced food will help build a body that is comparable to viruses and pollen.

■ Morning

【Yogurt】

Lactic acid bacteria have the function of regulating the intestinal environment, and has intestinal action for constipation and diarrhea.If yogurt and lactic acid bacteria drinks are taken more than usual, good bacteria in the intestines will increase and immunity will increase.

【banana】

Banana, which is rich in dietary fiber, is perfect for yogurt.Put the chopped bananas in the yogurt and hang the honey to remove oligosaccharides.A perfect dish for a busy morning.

Noon

[Sticky ingredients]

"Mucin", which is contained in "sticky ingredients" such as natto, okra, and Yamamimo, has the role of protecting all organs in the body, moisturizing the nose and throat mucosa, and has the effect of preventing colds and influenza.

【salad】

Water -soluble dietary fiber, which is easily soluble in water, has a role in cleaning the intestine to promote smooth defecation.Take a lot of broccoli, seaweed, mushrooms, burdock, etc. to reduce carbohydrates.

■ Night

【casserole】

A hot pot is recommended when it is troublesome to make a meal.You can also get protein and vegetables such as meat and fish at once.Adding fermented food kimchi is more effective in improving intestinal environment.As the body warms up, it also prepares the autonomic nervous system.

Sake tends to be good because it promotes blood circulation, but it also causes dehydration to promote diuretic effects.

"The moisturizing of the mucous membrane in the nasal cavity will be deprived, and the blood vessels will spread and the stuffy nose will worsen, so let's refrain from drinking at this time."

"Female himself" published in the February 23, 2021 issue